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Get In Shape For Your Wedding Dress

One of the best ways to ensure that your wedding dress fits perfectly on your big day, is to exercise according to the type of dress you will be wearing. Remember that different dresses accentuate different parts of yout body.

A few handy tips as well as an exercise programme from Annemarie Lewies, a personal trainer from Polokwane, will help you get that lean body for your special day.

The Mermaid Dress:

This tight fitting dress will accentuate to your lower body, especially the upper legs, buttocks and hips.

To flaunt your best assets, focus on exercises like the hip bridge, back kicks and the scorpion. Also burn fat with some cardio exercises like skipping and mountain climbers.

Click here to download your exercise programme. For best results repeat this set 3 to 4 times, 3 times a week.

The Ballgown:

This is the perfect dress to assure a small waistline and give accent to the shoulders and arms.

Exercises like push ups, tricep dips and pull-ups with a kettlebells or any other heavy object will ensure beautiful shoulders and firm arms.

Combining these exercises with burpees and running lines will ensure you also burn fat.

Click here to download the exercise programme.  For best results repeat 3 to 4 times, 3 times a week.

The short (mini) dress:

This is the dress for you if you want to follow the less traditional way. With this dress all accent will be on the legs.

For beautiful looking legs focus on squats, walking lunges as well as exercises for your calves, like calf lifts. For cardio you can combine these exercises with some squat jumps and ice scaters.

Click here to download your exercises for beautiful looking legs.  For best results repeat 3 to 4 times, 3 times a week.

Although these 3 programmes focus on specific areas, it can be combined for a healthier and leaner looking body.

With these tips and exercise programmes we hope that you will feel more confident and beautiful in your dress walking down the isle!